Fever is one of the most common sicknesses that we experience. It is a short term increase in your body temperature usually due to an illness like cough and colds. Sometimes it can also be a sign that something is going on in your body.
According to Halo Health Care (HOME HEALTHCARE PRODUCTS | THERAPY & FITNESS | HALO HEALTHCARE), a fever usually lasts for 3 to 5 days and there should be a rise and fall in temperature of the body. When the temperature reaches 103 F or 39.4 C you may consider consulting your doctor if home remedies will not work to lower the heat of the body.
It commonly goes away on its own and can sometimes be an indication that your body fights off a number of infections. If you feel uncomfortable you can try following these natural practices to cure fever at home.
Keep it cool
The old belief of soaking a wet sheet in cold water and having it to wrap your body is still applicable, today. For a fact, doctors are against in lowering your body temperature at a fast paced, so this natural remedy can be followed with using slightly cool water. Use a large beach towel or blanket over a wet sheet. Then, lie down on it in about 15 minutes. Unwrap your body upon getting warm sheet.
Drink juices
During suffering from a fever, your body is likely to feel and get dehydrated. In this lieu, be sure to consume 8 to 12 glasses of water every day. Drinking a sports drink (like Gatorade) can also be useful. It caters to dehydration and supplies the lost minerals, too. Furthermore, orange juice and other types of fruit juices are also advisable to drink. They are rich in vitamin C, which helps your immune system in getting rid of infection. Additionally, eating cold grapes endows hydration and a soothing sensation. When the fever has also a sore throat, there are simple sore throat remedies available.
Stay cool
Wear light clothing when suffering from fever. Be sure to also keep the room temperature at a lower level and take a sleep using one sheet or a light blanket.
Take over-the-counter medications
During suffering from high fever, a doctor may advice on taking an over-the-counter medication, like Tylenol and Advil. These are medications used to lower the body temperature. When having a fever of 38.3°C (101°F) or below, just relax and let it run its course. For a fact, mother nature is able to level up your temperature for a purpose. On the other hand, when you still feel uncomfortable and seeks for an immediate action, try the above-mentioned tips to cure a hot temperature and use these home remedies for treating fever. Remember to notify your work that you cannot be present today. Having a fever is part of the top signs you are asked to call in sick to work.
When you already feel well, it is better to start incorporating healthy meals full of vegetables and fruits which are good for boosting your immune system. If you find that preparing these meals is of so much hassle, you also have a choice of drinking supplement and natural juices that can provide essential nutrients and vitamins to your body. Take care of your body for the first 50 years and let it take care of you for next five decades.
